Pain during elimination? Blood on your toilet paper? Itching in your rectal region? All of these are signs that you might have a problem. And that is no laughing matter. In fact they can be annoying, painfull and embarrassing.
In more severe stages, hemorrhoids can bulge out like a lump on your bottom. So what are some common mistakes that people make which contribute to developing this common condition?
Even if you have them already, avoiding the following 3 mistakes can start relieving the problem gradually.
Long term sitting can create additional pressure on the bottom. This creates the perfect environment for 'rhoids to occur, when combined with a sharp force such as constipation or pregnancy (in women). The solution is to make sure you do not sit for more than 1 hour at a time. Remember to do stretches that promote healthy blood flow.
This one can be hard for some people. However, it is a known fact that processed foods can create harder stool and interupt your digestive health. This can lead to constipation and other issues which can then lead to 'rhoids. The key here, especially when you are suffering and trying to cure 'rhoids, is to lower your intake of processed foods and sugars.
This can create the same problem as processed foods. Even many fiber supplements contain processed and artificial ingredients which can create other side effects. Lastly, they are not even addressing the root of the problem.
The other downside of most creams (which have no real benefit), is that they are a waste of one's time and money, while the root problem remains. Over time if the root problem is not reversed, it just gets worse.
So, try to avoid these 3 mistakes and you will not be contributing to any worsening of your 'rhoids. It's very important to understand these mistakes in our modern lifestyle of sedentary office work and processed foods.
Holly Hayden is an independent expert on curing hemorrhoids 100% naturally using the little-known system called "The H Miracle". You can get a free sample with your Free "What 95% of Hemorrhoid Sufferers Don't Know..." Special Report at: Natural Hemorrhoids Cure
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