If you are counting calories you should know that you may get as many as 750 of them in one fast food meal.
Many people just don’t realize how many calories are in some fast food dishes. Most of those calories come from saturated fat.
A greasy cheeseburger can have 500 calories from fat alone. Many fast foods are very high in saturated fat, French fries are cooked in it.
Chances are once you realize what all of the fast food calories add up to, you will be less inclined to consume this type of food on a regular basis. It may be fine once in a while but if you are eating a couple of fast food meals a week it really is going to affect your health.
Yet eating fast food doesn’t have to mean you walk away with all those fat calories. Order a grilled chicken sandwich instead of a cheeseburger. Instead of those high calorie French fries get fruit or a green salad. You can also choose a low calorie drink such as water or tea. Making these simple changes can help you keep the calorie count down when you do eat fast food.
Some fast food chains have made a great deal of money by offering low calorie fast foods like salads. However, you do need to be mindfull when you add in the calories from salad dressings, a side of chips and a soft drink, they can really add up fast.
It is important to know how to absorb less fat calories if you wish to eat fast food. Those saturated fat calories can really affect your overall health in the long run. Reducing the amount of saturated fat in your diet can reduce the risk of health related problems later on.
Try to order smaller portions. You don’t need to get the larger drink or fries in order to feel satisfied. The fact that they are offered though tends to lead people to consume them more.
To reduce absorption of saturated fat calories in fast food turn to Thermo-Bond Fiber Tablets. When fiber passes through the stomach into the digestive tract, it absorbs fat and waste materials before being eliminated from your body. Proper intake of fiber speeds the process and reduces the amount of time food spends in the intestinal tract, assisting your body in optimum removal of toxins and other wastes, like saturated fat.
Thermo-Bond ® helps speed the passage of food through the digestive system, supporting good health and weight management. Take one or two tablets with water before eating a fast food meal.
Suggested usage: Take one to two tablets three times a day with food.
Usage Tip: Take one or two tablets with meal when you want to eat greasy foods without absorbing fat. Ideal for reducing fast food calories from saturated fat.