These are some of my favorite weight loss tips. They helped me lose 40 pounds and keep it off. Most of all was that I had a lot of fun doing it. Watch your energy level shoot up and your fat loss accelerate.
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By knowing what to expect and sticking to it, you'll never have to ask yourself, "is my weight loss program going to succeed"? Try these tips to reach your goals.
Tell your story: Let people know you are actively trying a weight loss program and what you are doing about it. Find a friend to lose weight with and become each others coach. Check in several times a week to help each other stay on track. Take mental notes on your progress and share ideas with your coach/friends. Keep in mind that you are competing with yourself not with your friends.
The scale is not answer: Don't get discouraged if your weight loss progress seems to be slow down (according to your bathroom scale). Instead, measure your results with a tape measure it will give you a much more reliable and encouraging feedback. If you want to beat the scale, keep a journal (it's fun to track your results).
Weekly weigh in: Only measure your results and weigh yourself once a week to give your body time to make adjustments. It took time for you to put on that extra weight and it takes time to lose it too. Keep going with your plan and don't be afraid to change it. Identify areas that can be improved and apply your ideas.
Take it one pound at a time:
Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you will be amazed at your progress when you look back. You did not gain your weight overnight, and you won't lose it all overnight either. Take these weight loss tips to heart they can really help.
Set reachable goals: Don't shoot for the moon, it will only break your heart. Instead, begin with a manageable goal of say, walking 30 minutes a day. Do something that you know you can achieve. Then build your self-esteem by achieving the small goals. Then look at the big picture and set new small goals, like learning new exercises. Eventually all the little goals add up to the big picture.
Out of sight, Out of mind: Take a close look at your refrigerator and cabinets then re-organize your food. Clear out unhealthy foods to keep temptation at bay. Shop when you're full: Plan grocery shopping when you are not hungry and avoid buying foods you may regret later. These weight loss tips can also help you save money.
Celebrate your success: Each time you lose 5 pounds, acknowledge your achievement by giving yourself a little gift. Try having a special meal for your family or friends. Then tell them all about your success. This will build confidence and reinforce your motivation. Remember safe weight loss takes time and should be rewarding and fun.
Put your metabolism to work for you. Now is the perfect time to incorporate some metabolism boosting tips into your daily regimen and avoid gaining weight. Try having a cup of Green Tea to boost your metabolism. Green Tea has long been known to have thermogenic and antioxidant properties. These traits are due to a super concentration of antioxidants known as catechins.
Rev Up Your Body's Engine: We eat food for fuel. When we burn it for energy to run our bodies, the process creates heat. Herbalife ShapeWorks products assist the body's engine in burning fuel efficiently, helping your metabolism stay revved up and functioning well. Effective weight loss means burning more calories than you consume. ShapeWorks high protein programs boost your resting metabolic rate so you can burn the fat while standing still.
Daily Weight Loss Tips.
Keep your metabolism revved up
Engage in 30 minutes of activity every day to help minimize weight gain and to raise metabolic rate. even cleaning the house with a vigorous positive attitude can significantly boost your metabolism.
Tone your muscles by weight training three days a week. Start small, try walking with one to two-pound weights around your ankles. Increase the distance you walk evenly over time. Don't try to go to far to quickly or you could burn muscle instead of building it.Do not eat fewer than 1,200 calories a day. Eating too little may slow your metabolism. The most your body will accept is a 15% reduction of total calories burned per day. Eating too few calories can result in loss of muscle mass which will eventually slow metabolism. Sticking to the calorie count that is right for your body will improve your weight loss results.
Never skip breakfast. Skipping breakfast can slow down your metabolism. Instead of eating three big meals a day spread the calories out over the day. Eat 5 smaller meals about 2-3 hours apart. Doing this will speed up your metabolism without having to give up the foods you like.Use herbal enhancers every day: including Total Control and Herbal Concentrate. These specially formulated, doctor approved herbal nutrition products are tailored to individual needs.
Have a supply of Herbalife's products on hand and reach for these when you want a high protein snack. Enjoy Protein Bars, Soup Mix and Protein Drink Mix.
Featured Products: Herbal Concentrate
For more weight loss tips see:
Meal Planner Guides, Handy guides for success with any weight loss programs.
Successful Weight Loss - Planning tips.
Herbal Enhancers - Fortify yourself everyday with vitamins and herbs.
Herbal Nutrition Store All your herbal nutrition needs in one place.
I receive many questions from folks who are doing the Herbalife weight loss program but have not lost any weight. One reason this happens is called being in 'starvation mode'. Starvation mode is when the body thinks it needs to prevent future starvation and refuses to give up it's stored energy (fat).
In this article Clera asks 'why is that?' She describes her program and is seeking advice on why she is not losing any weight. We then discuss her program and what she should do to get over her weight loss plateau. Read Full Article
Weight Loss Vitamins and Minerals and Their Health Benefits - Many dieticians, nutritionists, doctors and fitness experts recommend that you take weight loss vitamins daily. This helps ensure a long healthy disease free life. Why because you can't always get all the vitamins and minerals necessary to keep your body healthy. This becomes more important for the dieter trying to lose weight.
Part of a healthy natural weight loss regiment is making sure that you get the proper vitamins and minerals to sustain your body's health.
This is especially important for calorie restriction weight loss plans. Ideally you should get your vitamins from eating fruits and vegetables, but it is much more reliable to get them from vitamin supplements.
A daily vitamin supplement regimen gives you the advantage of consistently getting the proper amount to lose weight. And consistency is the key to any successful diet plan.
Beta-Carotene is an antioxidant that improves Weight Loss Vitamins
Fat Loss Basics: Special Report - Fat Loss Basics. At Herbal Nutrition News when we find something important we like to pass it along to our faithful readers. Well the other day I came across this article on how to burn fat. So I contacted the author and asked for his permission to re-publish it. He said sure thing as long as you give me credit.
How do we actually lose fat? What do we mean by fat burning? Here is a very simple explanation of what actually goes on to create the fat loss effect. The key concept that trainers and nutritionists have been shoving down our throat, is that it is all about calories in vs. calories burned. This may be true for weight loss, but it is not the whole truth for fat loss. Burning fat is a two step process explained in the Fat Loss Report
Eating Tips for Dieters at a Holiday Meal - Weight loss explosions happen on holidays like the 4th of July are disaterous for dieters. We eat drink and be merry and then pay for it later. So much fun and food on the holidays can lead to weight management distress. Are you on a weight loss program but want to skip a holiday so you can enjoy that family meal? Eat
Weight Loss Habits to Boost Metabolism Improve Nutrition and Burn Fat - Successful weight loss habits start with knowledge. By learning proper techniques you'll improve your chances of losing weight and keeping it off.
Here are 4 weight loss tips that make sense and are easy to implement. Enhance your weight loss program by adopting these simple weight loss habits.
Tip #1 - Many diet programs tell you to eat right and exercise regularly. Sadly strenuous workouts do not help you to lose much weight. Working out is great for building muscles but not burning fat. Surprisingly light exercise like walking and aerobics burn more fat faster. If you want to win the battle of the bulge you need to develop habits that turn into lasting weight loss results.
Learn more about successful weight loss habits... Read Full Article
Eat Without Gaining Weight at Holiday Meals or Dinner Tips - You can eat without gaining weight on the holidays. In a little bit I will offer some tips on how to eat good on the holidays. Especially at Thanksgiving, Christmas and Independence day.
If these tips do not work for you think about planning a weight loss program after the holidays. In the mean time enjoy life now and make up for it later.
On holidays like Thanksgiving, Christmas and Independence Day we gather with friends and family then eat big. Over the hill to grandmothers house we go, a feasting and snacking as we go. Then the calories, carbohydrates and sugars pile on and a fat we get. OR
You can eat without gaining weight if you follow these tips. They are especially good for those big meals on the holidays. Read Full Article
Cleansing With Herbalife Weight Loss Program - I was asked recently if you can do an internal cleansing program along with a weight loss pogram. The answer is a bit more complicated than you might think. There are more than one factor that go into losing weight. Read on to see my answer...
Starting a Weight Loss Program - It may seem that starting a weight loss program is easy, just eat less, right? That approach most often fails and sometimes leads to a weight gain. The body requires a certain amount of fuel just to stay alive. That means there is a minimum required daily caloric intake. Usually between 1200 and 2000 calories.
If you consume less calories than your body requires your body can go into starvation mode. That is where it sends hunger pangs to the brain all the time. Causing you to desire more food. So not consuming enough calories isn't the right way to start your weight loss program.
Shakes and Cakes, Cookies and Pie to Lose Weight - Shakes and Cakes, Cookies and Pie to lose weight oh my. Are you kidding? That is what makes me gain weight. Please tell me how to lose weight and eat cake too.
Ah, the holidays, Thanksgiving, Christmas and New years all bring have special meaning to us. Good food and wonderful treats, oh how I love to eat. Every year it seems I gain weight during the holidays and the resolve to lose it in the new year. A holiday tale of how I lost the weight by eating cake and pie, shakes and cookies.
It all started, oh about 5 years ago when I went to Daytona International Speedway to race my Go-kart in the World Karting Championships during Christmas week. I was good that year and Santa rewarded me with a great starting spot in the BIG race.
I was ready to fly around the track and put Robert in the Red-Nosed Racecar in my rearview mirror. The sled was decked out with boughs of horsepower and plenty of missle-toe. Everything was stirring in the house and the weather was delightful.
Weight Loss Calculator - Find Your Ideal Weight - Use the weight loss calculator to find out what your ideal weight should be. Input your height current weight and frame size then click on "What Should I Weigh?" The calculator will return your BMI, how much you should weigh and how much weight you need to lose to reach your ideal weight.
The weight loss calculator works for men and women with 3 frame sizes, small, medium and large. You learn how much weight you need to gain or lose. Recommendations are made to assist you in reaching your ideal weight. Go to the weight loss calculator
Health Evaluation Survey, Results on Health, Nutrition, Food and Supplements - Please take a minute to fill in the Health Evaluation Survey (on the next page). Your information will only be used to compare with others. See how you compare to other visitors who have filled in the form. This data is not used in any other way. You will not be added to any mailing list or subscribe to anything.
Thanks in advance for your input. Herbal Nutrition Solutions only uses this data to help us improve the website.
The survey will only take a minute to fill in. The information you provide relates your current physical health and eating habits to others participating in the evaluation. As a thank you we offer you a free report. "Herbalife Success Guide."
The Herbalife Success Guide is authored by one of the nations top 100 doctors. Dr. David Heber is a leading herbal nutrition physician.
Herbalife Success Guide Chapters:
1. Cellular Nutrition and the power of protein
2. Know your body - explains all the different body shapes.
3. Enjoy your ideal meal - Personalization is the key.
4. Making Sense of Carbohydrates - A rainbow of foods.
5. Your Meal Plan - Explains how you can eat the foods you like.
6. Food Charts - Lists portions, and calories for vegetables, meats, cereals, Formula 1 nutritional shake mix and how much protein they contain per serving.
7. 7-day Meal Plan - for 1200 and 1500 calories per day.
8. Optimize Your Success - Itemizes what trigger foods are and offers alternatives.
9. Overcoming Hurdles - Explains common problems dieters encounter and how to get over them.
10. Your Personal Vision of Success - A chart to help you track your success.
11. Shape Up Everyday - Exercise is just as important as healthy eating.
12. Tools for Success - 3 tools to help you achieve your goals.
13. Tips for Healthy Living - The kitchen rule.
14. Dining out and traveling - Learn how to eat smart when you eat out.
Nutrient Absorption and Weight Loss - There are ways to improve your nutrient absorption that do not require a surgeon to replace your colon, intestines, kidneys or liver. This is extremely important to dieters because you want to get more effect from the foods you do eat. Dieting isn't about eating less it's about burning more calories than you consume. So you want to get the most out of your food.
Nutrient absorption is effective in a weight loss program because you get more nutrition from your food. Internal cleansing improves nutrient absorption by removing toxins and waste from your digestive system. Improved cellular activity means you get more energy from less food. More energy from less food means you will burn more calories quicker and thus lose more weight. Read Full Article
Absorb Less Fast Food Calories From Saturated Fat - How many fast food calories are in your diet? You may not even have a clue as to how many calories are in some of those meals you can get at fast food joints. If you are counting calories you should know that you may get as many as 750 of them in one fast food sandwich.
Many people just don’t realize how many calories are in some fast food meals. Most of those calories come from saturated fat. A greasy cheeseburger can have 500 calories from fat alone. Many fast foods are very high in saturated fat, French fries are cooked in it.
It is important to know how to absorb less saturated fat if you want to eat fast food. Those saturated fat calories can really affect your overall health. Absorb less fast food calories from saturated fat. Here's how..Read Full Article
Herbalife and Diabetes Ingredient Cross Reference Guide Health Benefits - Herbalife and Diabetes. Cross reference charts correlate ingredient with condition and product and health benefits. Learn which Herbalife products are helpful with diabetes and hypoglycemia.
There are 2 leading reference manuals about the health benefits of Herbalife products that I am using to help compile this document. First the Herbalife Physician Reference Manual .
The other manual I have is the "Herbal Reference Guide" By: David Lee Miller (9th Edition, 2005). This manual directly cross references illness or condition with Herbalife product ingredients. There is another section that cross references ingredients with products. And a third section that describes the health benefits expected from ingredients. But no one section that cross references product, ingredient descriptions and illness or condition all in one place. Between these 2 books I will be able to correlate this information for you. Read Full Article
Stop Craving Junk Food with Herbalife Snack Defense - Victor asked, "How can I stop craving junk food and sweets?" I have a sweet tooth and now a days I am gaining weight very fast. Please make suggestions to help me start losing weight.
Too satisfy that craving for sweets you can either fight it or embrace it as a weight loss tool.
To fight it try,Herbalife Snack Defense ™ By using SD everyday you will notice a decrease in your desire to snack and your cravings for sweets diminish throughout the day.
To embrace snacking as a weight loss tool and satisfy that sweet tooth you can change the foods you snack on. Changing to healthy snacks can enhance your nutrient intake and promote weight loss. To learn more... Read Full Article
Herbalife - One Size Does Not Fit All - Mark Hughes (Founder of Herbalife Inc.) decided that he better consult with as many professionals as possible. His research lead to many breakthrough nutritional supplements.
Mark Hughes went on to become the go-to guy in the nutrition and weight loss community. Not being a scientist himself, Mr. Hughes hired other scientist to help develop the ShapeWorks weight loss programs. And so began the quest for the science of nutrition.
To help develop and advance herbal supplements Herbalife established the Cellular and Molecular research facility at UCLA.
New Diet Symptoms | What to Expect - When starting a new diet some people experience health symptoms that affect their health. Often times these are misinterpreted as getting sick from their new weight loss program. The following article explains some of these symptoms and what they really mean.
Better Nutrition. If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would immediately be forced to reply, it is the failure to properly understand and interpret the health symptoms and changes which follow the beginning of a better nutritional program...
Losing Weight with Herbalife ShapeWorks - Having trouble losing weight? If so then you may be lacking the one thing that is absolutely necessary for any weight loss program. And that is knowledge. There are numerous diets, new fangled weight loss supplements, vitamins and then there is the Herbalife ShapeWorks weight loss program.
100 Healthy Raw Snacks and Treats Without Cooking Recipes - 100 Health Raw Sancks recipes that requires mainly just a blender and no need for a stove. Learn how to create healthy raw snacks that your family will prefer over junk food.
Easy no-cook recipes will astound your taste buds. Learn how to win the battle of healthy snacks vs. junk food. Find out how to create healthy raw snacks that you can whip up in minutes and your family will love you forever. Read Full Article
Soy Protein Facts on Health, Weight Loss, Muscle and Nutrition - Soy Protein with so many key health benefits is the perfect food of today. Learn why soy protein is excellent for weight loss, building muscle and overall nutrition.
Soy is a source of high-quality protein that helps you eat
less often and decreases hunger. Soy protein helps to maintain and build muscle mass during weight
loss or body building programs. Here's what nutritionists are saying about soy protein. Read Full Article
Successful Weight Loss Planning Tips - Before taking actions in any problem we encounter, there should always be a plan first.
Successful weight loss involves taking actions in proper ways that need to be perfectly planned in order to achieve your weight loss goal. Here are the four key elements you will need for making your weight loss plan a success.
Find out how plan properly before attempting a Successful weight loss program.
3 Most Common Weight Loss Challenges - Weight loss challenges often can result in the failure of a diet to produce results. But by knowing what you face and how to counteract these challenges you have a much better change of having your weight loss program succeed,
Herbalife Protein Shake with Nutrition Soy Vitamins Fiber - While most so-called low cost protein shakes usually just contain some protein, fiber and a few vitamins are the reason they cost less. High quality protein shakes cost more and provide a much higher nutritional value. Even the quality of ingredients vary between different brands.
A nutritional protein shake should provide a balanced meal with high quality protein and a selection of health enhancing nutrients and herbs. It should have high nutritional value and contain vitamins A, B, C, D & E and minerals calcium, Magnesium, Niacin, Selenium, and Zinc. Herbalife Protein Shake is the best of the best. Heres why... Read Full Article
Weight Loss Supplements Vitamins and Minerals Healthy Nutrition - Weight loss supplements add targeted nutrition to any weight management program. Healthy nutrition can help you to achieve proper balance of vitamins and minerals and is important to a healthy lifestyle.
Dietary Supplements are very useful for controlling appetite and losing unwanted fat. You can target certain nutritional needs by adding supplements to your diet.
Low Carb Diet Facts Weight loss Health Risks - Why a low carb diet may not be right for you. Facts about carbohydrates and weight loss. Learn about the health benefits and concerns of a low carb diet.
The problem with cutting down or eliminating carbohydrates is that this contributes to a depletion of muscle glycogen. This will leave you feeling low on energy and struggling to make it through the day. Yet being active during the day is crucial to dieting.
Herbalife and Physicians Reference Manual - Obesity is the number one nutritional problem in the world today. Yet our offices are ill equiped to handle this epidemic.
Many of our patients with diabetes, hypertension and heart disease could benefit from a weight management program that works.
5 Common Food Myths about Weight Loss - The 5 most common food myths about weight loss revealed. Food Myth #1 - Cutting down on portion size is the best way to lose weight, NOT.
Health Symptoms - What to Expect When You Change Your Diet - Find out what health symptoms to expect when you change your diet. Learn why changing your food and improving your nutrition can cause health symptoms and what they really mean.
When you start a new weight loss program you can expect to experience some adverse health symptoms. This is the natural way the body fights off toxins and pollution. As they enter the blood stream you may actually feel worse than before. Given a natural course these health symptoms will pass and you will feel better than ever.
When starting a new diet some people experience health symptoms. Often times these are misinterpreted as getting sick from their new weight loss program. The following article explains some of these symptoms and what they really mean. Read Full Article
Herbalife LiftOff Energy Drink Fights Fatigue Mental Performance - LiftOff Energy Drink by Herbalife does more than fight fatigue, it gives your body a boost and focus for mental performance.
Exclusive energy blend of taurine, guarana, caffeine, Panax Ginseng and Ginkgo Biloba. Only LiftOff has beneficial levels of Ginseng and Ginko Biloba for improved mental performance
Liftoff contains more than 100% of your daily supply of antioxidant Vitamin C and more than 100% of your Vitamins B6 and B12 for enhanced energy production. Read Full Article
Losing Weight with Herbalife ShapeWorks is Easy and Safe - Losing weight is safe, simple and effective with Herbalife ShapeWorks QuickStart. Get the knowledge you need to know about weight loss programs, vitamins and herbal supplements.
Start today and live tomorrow with the leader in herbal nutrition, Herbalife. Boost your metabolism so you can burn fat, gain energy, lose weight and get your life back.
Based on the Cellular Nutrition technology as the foundation for healthy weight loss. QuickStart is a low fat high protein weight loss program that boosts metabolism, satisfies hunger and gets your fat burning furnace stoked up.
Herbalife Protein Beverage Mix Energy Booster Satisfies Hunger - Protein Beverage Packets - A cool tangy protein packed, energy boosting sports drink. Instead of a soda get a natural lift from a delicious low carb beverage that will satisfy hunger.
Power-up your system with this delicious and nutritious low carb beverage mix. Bursting with fruit flavor, each serving includes 15 grams of protein and only 70 calories! Keep a packet with you, at work, at the gym, or anytime you’re on the go, to enjoy instant refreshment and help control hunger. Read Full Article
Green Tea Health Benefits and Weight Loss Facts - Green tea has a concentration of antioxidants that help prevent against cancer, promote weight loss and have many health benefits.
As an ancient Chinese herb Green Tea (GT) is used for many health issues. Most noted is GT's high antioxidant concentration. Which makes it ideal as a health inspiring herb. Read Full Article
Herbalife Nutritional Shake Mix Formula 1 Healthy Meal - provides essential nutrition and protein for your weight loss program. F1 shakes are packed with vitamins, fiber, herbs, antioxidants and minerals for a healthy filling meal.
in this article we review this well known weight loss supplement. We discuss main iIngredients and key benefits. Learn how to use this product as the core of a weight loss program.
Combine with Formula 2 Multivitamin Complex and Formula 3 Cell Activator for the QuickStart weight loss program. Meal planner guides and nutrition label inside. Read Full Article
Herbalife Cell-U-Loss Reduces Fluid Retention Cellulite Water Weight - Herbalife Cell-U-Loss helps eliminate excess water weight, cellulite and the appearance of dimpled skin.
Cellulite can happen to anyone regardless of age, gender or weight. Eliminating it naturally can be done safely and effectively with Herbalife Cell-U-Loss.C-U-L contains a herbal blend designed to promote fluid reduction and increase urine production. Contains Asparagus, Corn Silk, Dandelion and Parsley well known diuretics (water mobilizers) help eliminate excess water weight. Read Full Article
Break Weight Loss Plateaus Tips to Win the Weight Loss Battle - weight loss plateaus are the bain of every dieters existence. There is nothing more frustrating than doing everything that you are 'supposed' to do, but for some reason you stop losing weight.
The human body is all about maintaining a constant stable condition (homeostasis), so what we need to do is shake things up and get weight loss process going again. Here are 4 tips that you can use to disrupt the homeostasis tendency, bust through weight loss plateaus and burn fat. You don't need to do all of them, instead just pick one tip at time. Read Full Article
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Learn how to lose weight safely and permanently.