Kids Nutrition

When it comes to kids nutrition, parents certainly have the best intentions. But many have busy lifestyles that don’t always allow enough time for grocery shopping, meal planning or cooking.

Others may not be aware of the healthiest ingredients or cooking methods and may too often rely on fatty or starchy foods as the basis for meals. Coupled with the picky eating habits that seem to be so prevalent among kids, it’s no wonder that children are often not eating as well as they should.

Age-Old Habits

Younger children often have a number of foods that they refuse to eat. Children can be particular not just about how a food tastes, but about temperature and texture too.

Keep a bowl of fruits available for your kids and they'll eat them.Older kids are frequently on the run, which may mean not only a lot of convenience items and fast foods, but erratic mealtimes too.

According to Luigi Gratton, M.D., clinical physician at University of California, Los Angeles, there are some tactics that parents can take with their kids to help them eat better.

"Setting a good example is a good first step," says Gratton. "Parents should make every attempt to demonstrate healthy eating habits with their kids, and this includes having regular meal times." He also notes that kids are more likely to eat healthy fruits and vegetables when they take part in food shopping and preparation.

Winning Strategies for Kids Nutrition

Kids are more likely to eat vegeatbles when they are available all the time.Here are a few ways parents can help their active children eat healthier.

Children are more inclined to eat healthy foods when they are offered frequently and regularly. Repeated exposure to vegetables, for example, is just one way to encourage your family members to try new foods.

It also helps to make foods visible and available. Try keeping a bowl of fresh fruit on the kitchen counter, or put crunchy, cut-up vegetables in the refrigerator.

Another approach for increasing intake of vegetables is by adding them to familiar foods. Cooked, pureed vegetables can be added to pasta sauce, for example, which boosts nutrition and reduces the overall calories in the dish.

Smooth Things Over

Your kids will love Herbalife smoothies.Kids also enjoy smoothies and products such as Herbalife’s new line of kids shakes - designed to be mixed with milk and provide a tasty way to help kids meet their vitamin and mineral needs for the day as a snack or part of a healthy meal.

A bit of protein helps to curb appetite and limit frequent snacking on less healthy items. Despite parents’ best efforts, children’s diets may still fall short in certain key nutrients.

MultiVites - chewable vitamins for active kids."A daily multiple vitamin and mineral supplement can help to round out any potential shortfalls in kids nutrition, and can act as a safety net," says Gratton.

"Look for age-appropriate products, which target the needs for the particular age of the child."

(Editor’s Note: Herbalife is the Official Nutrition Advisor of AYSO (American Youth Soccer Org.) For more information on children’s nutrition products, visit

Kids nutrition is an area of concern for parents around the world. In the U.S. alone 30% of all kids under 15 are overweight. Only 14% of girls and 30% of boys get 100% RDA of calcium in their diets. -USDA-

Intake of low nutrient rich foods such as soft drinks, candy, desserts, salty snacks and discretionary fats made up 30% of daily calories among children. - NHANE studies from NHCS and CDC -

Breakfast as part of a healthful diet and lifestyle can positively impact children's health and well being. - Journal of the American Dietetic Association -

Improve your kids nutrition easily and safely.

Kid's Nutritional Shake MixHerbalife recently introduced a new line of nutritional supplements just for kids. The Herbalife kids™ line includes great tasting shakes in 3 flavors, chewable multivitamins in sports shapes and fruit flavored liquid vitamin for toddlers and infants.

Key Benefits:

  • Herbs, vitamins and botanicals, including chamomile and ginger (soothes digestion), plus antioxidants rosehips and acerola promote cellular nutrition.
  • Helps kids form healthy eating habits.
  • Kids love the taste
  • No artificial flavors, sweeteners or colors.

Kids Nutritional Shake Mix

Herbalife Kids ™ Nutritional Shakes provide essential nutrition including protein, fiber and 100% of key nutrients to meet growing kids’ daily needs. Because they taste great, kids will ask for one every day—that’s the start of healthy eating habits they’ll rely on as they grow older.

3 delicious flavors - Chocolate, Vanilla and Strawberry.

Chocolate, Vanilla, Strawberry

Canister (414g)

$##.## Our Price $##.##
for pricing
request password
$22.05 Our Price $20.95

The products and descriptions shown on this page are available for distribution and sale in United States of America only.

Suggested Usage: For best results mix 23g (2 slightly rounded tablespoons) of shake mix with 8 oz. low-fat or Soy milk and enjoy! Mix 1 for breakfast or enjoy as a snack or as part of a healthy meal. For weight loss drink 1 for breakfast and 1 for lunch as part of a healthy diet.

View Product Label

Raspberry and Grape flavors.MultiVites Chewable Vitamins

Fruit-flavored chewable multivitamins provide 100% Daily Value of key nutrients to meet growing kids’ daily needs. Fun sports shapes keep kids coming back for more.

$##.## Our Price $##.##
for pricing
request password
$18.40 Our Price $17.48

The products and descriptions shown on this page are available for distribution and sale in United States of America only.

Suggested Usage: Children age 4 and over - Take 2 chewable tablets per day.

Fast Facts Only 35% of boys and 14% of girls get 100% of the RDA of calcium in their diets daily. –USDA
Intake of low nutrient dense foods such as soft drinks, candy, desserts, salty snacks and discretionary fats accounted for more than 30% of daily calories among children aged 8-18.– NHANE studies from NCHS and CDC

Key Benefits:

  • 100% of key nutrients.
  • No artificial colors, flavors or sweeteners!
  • Herbs and botanicals, including soothing chamomile, ginger (which aids digestion), plus rosehips and acerola– two powerful antioxidants.
  • Kids love the TASTE!

An excellent source of antioxidant Vitamins A, B-Complex, C, D & E. Minerals iron, calcium, magnesium and zinc. Also contains Beets (powder), fish extracts, milk and soybean to add to your kids nutrition. Provides 100% Daily Value of 10 essential vitamins and nutrients for your kids health.

View Product Label

See Also:
Herbal Enhancers - Targeted nutrition for grown-ups.
ShapeWorks Weight Loss Programs - Read the Meal Planner Guides learn about healthy eating.
Herbal Nutrition Store - For all your Kids nutrition and Adult herbal needs.
Vitamin Facts - Essential information on vitamins and minerals and your health.

Bookmark Kids Nutrition

Related Articles

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Herbal Nutrition Tips.
If you liked this page click the "Like" button

Home : Categories | News | Archive | Articles | Privacy Policy | Contact Us

For all your herbal nutrition needs

 You are logged in.


Ebook Reviews
Ebook Reviews

Herbal Nutrition News

XML RSS follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines
Follow me on Twitter
Are you LinkedIn - Join the network
Visit me on Facebook
Health Blogs
Subscribe to HNS by Email

Find us on Google+